Up Next in Dumbbells

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  45:02

  Weights & Band Mat Fusion

  Weights & Band Mat Fusion

  This 45 minute, full-body workout uses a light set of weights and a looped resistance band.

  For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.

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  46:26

  Pilates and Barre 1

  Pilates and Barre 1

  This 45 minute full-body routine uses a small ball, chair, and set of weights.

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  50:40

  Cardio Sculpt 1

  Cardio Sculpt 1

  This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...