Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Weights & Band Mat Fusion

Dumbbells • 45m

Up Next in Dumbbells

  • Pilates and Barre 1

    This 45 minute full-body routine uses a small ball, chair, and set of weights.

  • Cardio Sculpt 1

    This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...