15 Minute Bungee Core
Bungees
•
19m
This targeted, core workout uses bungees attached to the front of the reformer frame to carve out the midsection. This is a fantastic addition to any workout to amplify your results in your abdominal strengthening journey.
PROPS
Ball
Speir Bungees
Sitting Box
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar flat
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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20 Minute Bungee: Full Body 1
Attach your Speir Bungees and sitting box for this express, full body workout.
This is an intermediate level flow.
PROPS
* Sitting box
* Speir BungeesSTARTING POSITION
1 red spring
Footbar down
Handles attached to Bungees
Loops attached on reformer ropes
Headrest upOUR SPRINGS
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Express Bungee Arms + Core
This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.
PROPS
* Bungees
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on ropes
Bungees attached with handles
Headrest upOUR SPRINGS
Green- Heavy...
