50 Minute Bungee Full Body Sculpt
Bungees
•
54m
Join Andrea for a targeted, athletic and focused full body workout in 50 minutes. This workout uses the Speir Bungees attached at the front of the reformer for a strength training focus and incredible results. If you do not have the Speir Bungees, you can do this workout by purchasing Slastix Bungees. Enjoy this one, it's going to leave you feeling accomplished, challenged and happy!
PROPS
Bungees
Sitting Box
Small Ball
Looped Resistance Band
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Bunees attached to front eyelet hooks
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Bungees
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20 Minute Bungee: Full Body 1
Attach your Speir Bungees and sitting box for this express, full body workout.
This is an intermediate level flow.
PROPS
* Sitting box
* Speir BungeesSTARTING POSITION
1 red spring
Footbar down
Handles attached to Bungees
Loops attached on reformer ropes
Headrest upOUR SPRINGS
Green- Heavy
... -
Express Bungee Arms + Core
This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.
PROPS
* Bungees
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on ropes
Bungees attached with handles
Headrest upOUR SPRINGS
Green- Heavy... -
Speir Bungees: 30 Minute Arms 1
This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.
Props you will need:
* Speir Bungees
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headres...
