Bungees
These bungees are custom designed by Andrea Speir to elevate your workout, challenge your practice, and accelerate results. They fuse a "gym" style training approach in with the fluidity and elongation of the reformer, kick starting your body and results. Andrea designed these bungees to connect into the u-hooks that your safety strap connects into on a Balanced Body studio reformer, and can be purchased in the Shop at speirpilates.com.
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20 Minute Bungee: Full Body 1
Attach your Speir Bungees and sitting box for this express, full body workout.
This is an intermediate level flow.
PROPS
* Sitting box
* Speir BungeesSTARTING POSITION
1 red spring
Footbar down
Handles attached to Bungees
Loops attached on reformer ropes
Headrest upOUR SPRINGS
Green- Heavy
... -
Express Bungee Arms + Core
This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.
PROPS
* Bungees
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on ropes
Bungees attached with handles
Headrest upOUR SPRINGS
Green- Heavy... -
Speir Bungees: 30 Minute Arms 1
This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.
Props you will need:
* Speir Bungees
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headres... -
Speir Bungees: 30 Minute Abs 1
This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!
PROPS
* Speir Bungees with Handle Attachments
* Small BallSTARTING POSITION
1 red spring on
Footbar in lowest, upright position
Loops preset on bungees
Headrest upOUR SPRINGS
Green- Heav... -
Speir Bungee Sculpt with Jumpboard
This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your...
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Speir Bungee Sculpt 1
This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.
Props you will need:
* Speir Bungees
* Small Ball
* Standing Platform
* Sitting Box
* Handle and Loop Bungee AttachmentsSTARTING POSITION
All springs on
Footbar in middle, upright position
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Speir Bungee Sculpt 2
This 60 minute workout targets the entire body with sculpting movements using the Speir custom bungees!
Exercises include movements like Side Lying Looped Bungee Sculpt, Standing Lunges, and Bungee Side Sit Ups.
Props you will need:
* Speir Bungees
* Looped Resistance Band (*Heavy recommended)
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Speir Bungee Sculpt 3
This 60 minute workout flows at an intermediate pace. The entire body is carved out with focused, athletic movements using the custom Speir Bungees.
Props you will need:
* Speir Bungees
* Front Platform
* Small Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright posit... -
Speir Bungee 4
This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.
Props:
* Looped band (medium-heavy resistance ...
