This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.

Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Speir Bungees (handles attached)
* Sitting box

STARTING POSITION
All springs on
Handles preset on bungees
Long loops preset on ropes
Bungees draped over footbar
Footbar in middle, upright position
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring