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Lower Body Band
Beginner • 18m
Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.
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Bodyweight Legs and Glutes
Strengthen every part of the lower body in this focused and athletic lower body routine. This workout is 11 minutes long, so you can do it alone if you are short on time, or fuse it with another workout to target and strengthen your chosen areas.
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Flowing Hip Stretches
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Quick Lower Body Band
