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Roll out the lats and traps, ITB, hip flexors, quads, glutes and more in the tension-releasing routine.
Bring it back to the basics in this 20 minute classical routine. No props needed!
Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.