Live stream preview
Flowing Hip Stretches
Beginner
•
7m 51s
Up Next in Beginner
-
Foam Rolling
Roll out the lats and traps, ITB, hip flexors, quads, glutes and more in the tension-releasing routine.
-
Classical Beginner Mat
Bring it back to the basics in this 20 minute classical routine. No props needed!
-
Dance + Dumbbell Arms
Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.