Summer Kick Off: Full Body Foundation
Beginner
•
53m
Flow through a foundational workout that allows the time to check in with form and integrity of movement. These movements will help to fine tune, strengthen and progress your practice.
PROPS
Ball
Sitting Box
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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25 Minute Full Body
Grab a ball for this 25 minute, beginner/intermediate level flow!
PROPS
* Small BallSTARTING POSITION
1 blue spring
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest downOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Li...
