25 Minute Full Body
Beginner
•
24m
Grab a ball for this 25 minute, beginner/intermediate level flow!
PROPS
* Small Ball
STARTING POSITION
1 blue spring
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Beginner
-
WEEK 1: DAY 5 | Full Body Flow with Dane
Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.
PROPS
* Dumbbells (*recommended 3 lbs.) -
WEEK 2: DAY 7 | Stretch & Restore wit...
Join our Director of Education, Kristen Matthews, in a restorative 30 minute stretch out. This is a fantastic way to help your body recover at the end of 2 weeks of this targeted and athletic challenge.
-
10 Minute: Band Flow
If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.
