Week 1 Day 4: Lower Body Strength
Beginner
•
18m
Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).
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25 Minute Full Body
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PROPS
* Small BallSTARTING POSITION
1 blue spring
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest downOUR SPRINGS
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PROPS
* Dumbbells (*recommended 3 lbs.)
