Barre Fusion 2
Barre Reformer
•
51m
This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpboard for a bit of a cardio burst, with no impact on the joints.
PROPS:
* Jumpboard
* Dumbbells (2-3 lbs. recommended)
* Small Ball
* Looped Band (*medium resistance recommended)
* Sitting Box
STARTING POSITION
All springs on
Jumpboard pre-set
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Barre Fusion 3
Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.
Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
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30 Minute Barre Reform
This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.
PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)This workout is intermediate level.
STARTING POSITION
No springs on
Carriage pushed all the ...
