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Barre Fusion 3

Barre Reformer • 48m

Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring

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    30 Minute Barre Reform

    This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

    PROPS
    * Small Ball
    * Looped resistance band
    * Light set of dumbbells (2-3 lbs. recommended)

    This workout is intermediate level.

    STARTING POSITION
    No springs on
    Carriage pushed all the ...

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