45 Minute Band Sculpt
Full-Length Mat
•
44m
Grab your resistance band for this 45 minute workout using a looped resistance band.
The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.
This workout gets that icy burn of super focused gluteus medius, hamstring and glute minimus work that will help support your core, spine and pelvis, while giving you that sculpted shape that Pilates is famous for.
We like using a medium-heavy resistance band for this workout.
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40 Minute Prop Burn
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Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).
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Pilates and Barre 4
Fuse your ballet barre work with Pilates sculpting exercises for a fun and effective, 40 minute workout.
For this workout, you will need a chair that has a back, small ball and set of dumbbells (we recommend 3 lbs.).
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Full Body 5
This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.
Grab your mat, let's work!
