Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

45 Minute Band Sculpt

Full-Length Sculpting • 44m

Up Next in Full-Length Sculpting

  • 40 Minute Prop Burn

    This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

    Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

  • Pilates and Barre 4

    Fuse your ballet barre work with Pilates sculpting exercises for a fun and effective, 40 minute workout.

    For this workout, you will need a chair that has a back, small ball and set of dumbbells (we recommend 3 lbs.).

  • Full Body 5

    This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

    Grab your mat, let's work!