40 Minute Prop Burn
Full-Length Mat
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40m
This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.
Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).
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Full Body 5
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50 Minute Prop Burn
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