Total Tone 4
Full Length Reformer • 58m
This is a 60 minute workout that sculpts out the entire body.
The props you will need are a small ball and a Pilates circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighs
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Full Length Reformer
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Total Tone 3
This 60 minute, full-body workout carves out the body and create incredible strength and tone.
Props needed:
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Added front standin... -
Advanced Techniques 3
This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.
You will need a sitting box for this workout.
No additional props needed!
STARTING POSITION
Footbar in middle position
1 blue sp... -
The Santa Monica
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).
STARTING POSITION
Footbar in middle position
All springs on
...
