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Total Tone 4

Full Length Reformer • 58m

This is a 60 minute workout that sculpts out the entire body.

The props you will need are a small ball and a Pilates circle.

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighs

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.

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    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

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