This 60 minute, full-body workout carves out the body and create incredible strength and tone.
Props you will need are a Pilates circle, a small ball, and a standing platform (front of the reformer).
All springs on
Footbar in middle, upright position
Loops preset on pegs
Added front standing platform is attached at front (no need if your reformer has built in platform)
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.