Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Full Body with Ball (No Sitting Box)

Full Length Reformer • 56m

Up Next in Full Length Reformer

  • Andrea's Favorite: Glutes and Abs

    This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!

    PROPS:
    * Sitting Box
    * Small Ball
    * Looped Resistance Band
    * Optional: Toning Balls/Dumbbells (2 lbs. recommended)

    This workou...

  • Andrea's Favorite: Arms and Abs

    This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.

    This workout athletically targets the postural muscles and back, helping to lift, e...

  • Andrea's Favorite: Power Reformer

    This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

    The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...