Andrea's Favorite: Glutes and Abs
Full Length Reformer
•
52m
This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!
PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
* Optional: Toning Balls/Dumbbells (2 lbs. recommended)
This workout targets the outer hips, or glute med, to help to lift the backside while helping to support the hips, lower back and spine. The hamstrings are also given a major focus, as they are the base that the glutes sit on, so it will aid in postural support as well as a glute lift. Throughout the booty work, effective and very targeted core work is fused throughout. Get ready to work every angle of your core.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
Props needed:
* Looped Resistance Band
* Small Ball
* Toning Balls (or 2 lb. dumbbells)
STARTING POSITION
Jumpboard set up
Sitting box set up (preferably on a mat)
All springs on
Handles preset on pegs
Headrest up
Sitting box, jumpboard, 3 lb. weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Full Length Reformer
-
Andrea's Favorite: Arms and Abs
This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.
This workout athletically targets the postural muscles and back, helping to lift, e...
-
Andrea's Favorite: Power Reformer
This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.
The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...
-
Andrea's Favorite: Hips and Glutes
This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!
PROPS
* Resistance Band
* Dumbbells
* Sitting BoxThis workout athletically targets outer hip slimming and glute shaping, while building great str...
