Creative Box Sculpt
Full Length Reformer • 49m
This advanced, 50-minute workout uses the sitting box in some creative, super targeted exercises. There is an extra focus on postural muscles, arms, and abs to stabilize during some of these fun plank series! Some of the exercises featured in this workout are Twisted Box Plank to Pike, Kneeling Flying Box Kick, Standing Lunges, and Lat Presses.
PROPS
* Sitting box
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Full Length Reformer
-
Foundation Flow 5
This 45 minute, full-body reformer workout requires no props, and targets and tones with incredibly effective exercises such as Box Arm Work, Hamstring Curls, and a continuation of Box Planking and Lateral Speedskaters.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on... -
Foundation Flow 4
This 45 minute, foundation-based exercise requires no props, and takes you through very effective strengthening exercises for the entire body. This workout features exercises like Side Lying Footwork, Side Arm Work, 2nd Short Box Planking, and Lateral Shoulder Block Press.
You will need a sittin...
-
Foundation Flow 3
This 45 minute, full-body workout requires no props! Set a great foundation with focused toning and strengthening exercises, such as Kneeling Box Kicks, Standing Box Lunges, Swakati, and Swan Extension.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up...
