Foundation Flow 3
Full Length Reformer • 47m
This 45 minute, full-body workout requires no props! Set a great foundation with focused toning and strengthening exercises, such as Kneeling Box Kicks, Standing Box Lunges, Swakati, and Swan Extension.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Full Length Reformer
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Foundation Flow 2
This 45 minute, full-body workout sets a great foundation for the body, and requires no props! Although this workout is a beginner level, it is not easy! Exercises include Lateral Speedskaters, Box Planking, Side Lying Arms, Kneeling Arms, and Long Box Abs.
STARTING POSITION
Footbar in middle se... -
Foundation Flow 1
This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still moving the body, strengthening the muscles. This is a fantastic workout to begin with if you are just starting your practice with Speir, and also a great...
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Athletic Flow 7
This intermediate/advanced level, full-body sculpting workout uses the small ball and sitting box to carve out and tone muscles. Exercises include upper body toning exercises sitting on the ball, standing oblique twists, side leg work and inner thigh series on the ball.
STARTING POSITION
Footbar...
