Athletic Flow 14
Full Length Reformer • 45m
45 minutes of full body work using a looped band and sitting box.
Props:
* Looped band (light-medium resistance recommended for range)
* Sitting box
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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Athletic Flow 13
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Props:
* Small BallThis flow is for an intermediate level.
STARTING POSITION
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Props:
- 5 lb. dumbbells
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All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
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Props you will need:
* Speir Bungees
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* Standing Platform
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All springs on
Footbar in middle, upright position
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