40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.
Props:
* Small Ball
* Looped Band
This flow is for an intermediate level.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Footbar in middle, upright position
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Full Length Reformer
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Dumbbell Sculpt 2
This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.
Props:
- 5 lb. dumbbells
- 3 lb. dumbbells
- Sitting boxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- ... -
Guest Teacher Series: Power Reformer ...
Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!
PROPS
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headre... -
Full Body Reform 3
This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!
PROPS
* Ankle Weights
* Small Ball
* Standing Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- ...
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