Guest Teacher Series: Power Reformer 2 with Kristen
Full Length Reformer
•
51m
Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!
PROPS
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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PROPS
* Ankle Weights
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All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest upOUR SPRINGS
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PROPS
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