Andrea's Favorite: Added Platform Sculpt
Full Length Reformer • 49m
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
You will need a small sized stability ball and an added platform.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Added platform, small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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