Andrea's Favorite: Added Platform Sculpt
Full Length Reformer • 49m
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
You will need a small sized stability ball and an added platform.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Added platform, small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Full Length Reformer
-
Sculpting Flow 4
This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.
You will need a looped resistance band (medium resistance recommended), and a sitting box.
This workout is intermediate/advanced level, so get ready to ...
-
Jumpboard Sculpt 3
This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.
You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard.
This workout is intermediate/advanced level, so get ready to move at a fairly good ...
-
Sculpting Flow 3
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
Props needed:
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairl...