This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.
You will need a looped resistance band (medium resistance recommended), and a sitting box.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Looped resistance band and sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.
You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard.
This workout is intermediate/advanced level, so get ready to move at a fairly good ...
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
You will need a set of 2 lb. toning balls (or free weights), a small ball, and a sitting box.
This workout is intermediate/advanced level, so get ready to...
This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.
Ankle weights are optional for the leg sweep series.
This workout is intermediate/advanced level, so get ready to move at a fairly ...
