45 Minute Arms + Abs
Full Length Reformer • 44m
This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.
Props:
* Small ball
* Sitting Box
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Handles preset on pegs
Headrest up
Sitting Box
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
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Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting boxSTARTING POSITION
1 red spring
Footbar in lowest, upright position
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