Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Sculpting Flow 10

Full Length Reformer • 46m

Up Next in Full Length Reformer

  • Sculpting Flow 9

    This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

    The added props in this workout are a small stability ball and added attached back platform.

    This workout is intermediate/advanced level, ...

  • Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

    This workout is for the intermediate level practitioner.

    STARTING POSITION
    All spri...

  • Andrea's Favorite: Added Platform Sculpt

    50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.

    You will need a small sized stabilit...