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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Athletic Flow 10

Athletic Flow • 49m

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    This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.

    * Dumbbells (3-5lbs.)
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  • Athletic Flow 12

    This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

    * 5 lb. Dumbbells
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    40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.

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