This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.
PROPS
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* Sitting Box
Exercises include standing platform lunges, lateral leg sweeps, side mermaid looped lifts, and box bridging from the back of the frame.
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Athletic Flow
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Athletic Flow 12
This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.
PROPS
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting BoxExercises include back box bridging, weighted standing lunges and single leg footwork.
STARTING POSITION
2 red springs
Fo... -
Athletic Flow 13
40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.
Props:
* Small Ball
* Looped BandThis flow is for an intermediate level.
STARTI...
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Athletic Flow 14
45 minutes of full body work using a looped band and sitting box.
Props:
* Looped band (light-medium resistance recommended for range)
* Sitting boxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...
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