This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Light dumbbells (3 lb. weights recommended)
* Sitting box
STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest flat
Sitting box short direction in front of reformer
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Express Reformer- (under 30 min.)
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Rainbow Collection Day 4: Full Body S...
This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.
PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommen... -
35 Minute Jumpboard Sculpt with Danielle
Join Danielle for a 35 minute jumpboard sculpt workout! This workout will elevate your heart rate, boost your metabolism, and strengthen and tone your entire body. Exercises include quad jumping, mermaid jumping and side lying jumping.
PROPS
* Looped resistance band (*medium recommended)STARTI...
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40 Minute Glutes + Abs with Danielle
Join Speir Lead Teacher, Danielle English, for a 40 minute workout focusing on the glutes and abs! This workout features side lying legs, box pikes, and standing curtsy scooters. This workout is focused on building incredible strength and definition. There's a reason Danielle is beloved at Speir ...
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