This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.
PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommended)
* Sitting box
STARTING POSITION
All springs atttched
Carriage slid all the way back
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Express Reformer- (under 30 min.)
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35 Minute Jumpboard Sculpt with Danielle
Join Danielle for a 35 minute jumpboard sculpt workout! This workout will elevate your heart rate, boost your metabolism, and strengthen and tone your entire body. Exercises include quad jumping, mermaid jumping and side lying jumping.
PROPS
* Looped resistance band (*medium recommended)STARTI...
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40 Minute Glutes + Abs with Danielle
Join Speir Lead Teacher, Danielle English, for a 40 minute workout focusing on the glutes and abs! This workout features side lying legs, box pikes, and standing curtsy scooters. This workout is focused on building incredible strength and definition. There's a reason Danielle is beloved at Speir ...
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30 Minute Core Focus 1
Join Andrea for 30 minutes of targeted, intermediate level work on the core!
PROPS
* Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light*all springs on...
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