30 Minute Glutes + Abs + Arms
Express Reformer- (under 30 min.) • 30m
This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.
Props- a looped resistance band (we like heavy resistance) and a small ball.
Footbar in middle position
All springs on
Loops preset on pegs
Yellow- Extra Light
* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
Up Next in Express Reformer- (under 30 min.)
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Footbar in mid...
30 Minute Barre Reform
This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.
For this workout, you will need a small stability ball, a looped resistance band (recommended medium or heavy), and either a light dumbbell or toning ball (2 lb. recommended).
30 Minute Reset Flow
This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.
No props are needed for this workout.