25 Minute Reset Flow
Express Reformer- (under 30 min.) • 25m
This 25 minute routine flows through slower paced, beginner exercises. This is a fantastic workout to do if you are easing back into a workout routine, returning from a holiday, or simply want to focus on moving your body with simple, circulation based movements.
STARTING POSITION
Footbar in middle position
1 blue spring
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
Up Next in Express Reformer- (under 30 min.)
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30 Minute Barre Reform
This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.
For this workout, you will need a small stability ball, a looped resistance band (recommended medium or heavy), and either a light dumbbell or toning ball (2 lb. recommended).
This worko...
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30 Minute Reset Flow
This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.
No props are needed for this workout.
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30 Minute Cardio Sculpt
30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.
The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
The props you'll need are a looped resistance band, sitting box, and set of dumbbells (w...
