10 Min Core Flow
Express Reformer- (under 30 min.)
•
10m
Carve out your core with Andrea in this targeted, ten minute workout. This is the perfect flow to add to your other workouts to give an extra focus to this area, or do on it's own on a busy day.
PROPS
Ball
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
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PROPS
BallSET-UP
All springs on
Foot... -
30 Minute Hips + Glutes with Lyndsey
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STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upPROPS
Looped Resistance Band
Sitting BoxSET UP
2 red springs
Footbar... -
35 Minute Power Flow
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PROPS
Looped Resistance Band
Sitting BoxSTARTING POSITION
2 red springs (or medium heavy)
Footbar in middle, upright position
Loops preset on pegs
Headres...
