30 Minute Barre Sculpt Reformer with Lyndsey
Express Reformer- (under 30 min.)
•
36m
Join Lyndsey for a barre reformer sculpt. This workout fuses in the endurance and sculpt of barre with the elongation and deep core connection on Pilates. This style of class with Lyndsey is sold out at Speir- so enjoy the at-home treat of flowing with her!
PROPS
Ball
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
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30 Minute Hips + Glutes with Lyndsey
Join our West Hollywood Lead Teacher, Lyndsey, for a hips and glutes focused workout that is efficient, targeted, and fun.
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upPROPS
Looped Resistance Band
Sitting BoxSET UP
2 red springs
Footbar... -
35 Minute Power Flow
Flow through 35 minutes of targeted, full body work with Andrea- featuring some of her all time favorite programming for efficient results.
PROPS
Looped Resistance Band
Sitting BoxSTARTING POSITION
2 red springs (or medium heavy)
Footbar in middle, upright position
Loops preset on pegs
Headres... -
15 Minute Bungee Core
This targeted, core workout uses bungees attached to the front of the reformer frame to carve out the midsection. This is a fantastic addition to any workout to amplify your results in your abdominal strengthening journey.
PROPS
Ball
Speir Bungees
Sitting BoxSTARTING POSITION
All springs attac...
