Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

30 Minute Bala Bangle Glutes + Inner Thighs

Ankle & Wrist Weights • 29m

Up Next in Ankle & Wrist Weights

  • 50 Minute Prop Burn

    This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

  • Barre Fusion 1

    This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

    This workout is intermediate level.

    The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights ...

  • Sculpting Flow 7

    This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

    The added props in this workout are a small stability ball, ankle weights and a sitting box.

    This workout is intermediate/advanced level, so ge...