This 45 minute workout focuses primarily on the glutes and hips, but adds in a bit of effective core work as well. Andrea has formatted this flow to be effective, fun, and a great fusion for target training to help accelerate and achieve goals.
PROPS
* Ankle Weights
* Looped Band
* Sitting Box
STARTING POSITION
2 red springs on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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DAY 6: Summer Challenge | 45 Minute F...
Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.
PROPS
* Ball
* Looped Band
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright ... -
DAY 4: Summer Challenge | 45 Minute C...
Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in the Pilates magic circle to challenge resistance and build muscle strength.
PROPS
* Circle
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright posi... -
DAY 10: Summer Challenge | 30 Minute ...
Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.
PROPS
* Ball
* Looped BandSTARTING POSITION
2 red springs on
Footbar in middle, upright position
Handles attached
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