DAY 10: Summer Challenge | 30 Minute Full Body
Andrea Speir
•
27m
Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.
PROPS
* Ball
* Looped Band
STARTING POSITION
2 red springs on
Footbar in middle, upright position
Handles attached
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* Ball
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Power Reformer 12
Progress movements you already know in this full body, intermediate level athletic flow with Andrea!
PROPS
* Small Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow... -
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PR...
