This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.
Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance Band
STARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Andrea Speir
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15 Minute Arm Flow
This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.
Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Gr... -
Power Reformer 6
This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.
Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.
PROPS
- Looped Resistance Band ... -
Jumpboard Sculpt 4
This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.
Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.
PROPS
- Jumpboard
- Ball
- Ankle WeightsSTARTING POSITION
All ...
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