This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.
Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.
Props:
- Jumpboard
- Ball
- Looped Resistance Band
STARTING POSITION
Jumpboard attached
0 springws
Carriage pressed all the way back to the risers
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Andrea Speir
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Jumpboard Sculpt 3
This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.
Exercises include overhead jump combo, squat kneeling jumps, and floor planking.
Props:
- Jumpboard
- 5 Lb. Dumbbells
- ... -
Power Reformer 5
This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.
Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance BandSTARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe... -
15 Minute Arm Flow
This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.
Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Gr...
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