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Fall Challenge: Strength Flow

Andrea Speir • 30m

Workout with Andrea in this full body, 30 minute flow uses an athletic approach to build strength and tone in the body. This is the second video in the Fall Challenge.

PROPS
Dumbbells (5 lbs. recommended)
Looped Resistance Band

SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.

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