Join Andrea in this 30 minute, full body reformer flow. Balance, athleticism and holistic strength in the focus.
PROPS
Looped Resistance Band
Ball
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Andrea Speir
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Fall Challenge- Sculpt Flow
Join Andrea for a 30 minute, full body sculpting flow on the reformer! This is the third workout in the Fall Challenge.
PROPS
Ball
Looped Resistance BandSET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attachedSTARTING POSITION
All springs on
Footbar in middle... -
Fall Challenge: Strength Flow
Workout with Andrea in this full body, 30 minute flow uses an athletic approach to build strength and tone in the body. This is the second video in the Fall Challenge.
PROPS
Dumbbells (5 lbs. recommended)
Looped Resistance BandSET-UP
All springs on
Footbar in middle, upright position
Headrest ... -
10 Min Core Flow
Carve out your core with Andrea in this targeted, ten minute workout. This is the perfect flow to add to your other workouts to give an extra focus to this area, or do on it's own on a busy day.
PROPS
BallSET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attache...
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