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Fall Challenge: Power Flow

Andrea Speir • 31m

Join Andrea in this 30 minute, full body reformer flow. Balance, athleticism and holistic strength in the focus.

PROPS
Looped Resistance Band
Ball

SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.

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