Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Express Bungee Arms + Core

Andrea Speir • 28m

Up Next in Andrea Speir

  • 30 Minute Beginner / Intermediate Ful...

    Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.

    PROPS
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- ...

  • 30 Minute Glutes + Legs + Core

    This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Jumpboard attached
    Loops preset on ropes
    Headre...

  • Power Reformer 9

    This workout takes you through 45 minutes of a true intermediate, full body flow.

    PROPS
    * Ball
    * Sitting Box
    * Ankle Weights

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- E...

5 Comments