This workout takes you through 45 minutes of a true intermediate, full body flow.
PROPS
* Ball
* Sitting Box
* Ankle Weights
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Andrea Speir
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30 Minute Cardio Sculpt
30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.
The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
PROPS
* Looped band
* Sitting Box
* DumbbellsSTARTING POSITION
All springs on
Footbar... -
15 Minute Stretch + Restore
Join Andrea for an express stretch for the body that flows through the entire body, with an emphasis on postural muscles and circulation.
This is an all level flow.
PROPS
* Sitting BoxSTARTING POSITION
1 red spring
Footbar in middle, upright position
Loops preset on ropes
Headrest up
Box set ... -
Power Reformer 8
This 45 minute, full-body reformer plays with added props to challenge your practice.
This is an intermediate level flow.
PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops p...
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