Athletic Flow 8
Andrea Speir
•
48m
Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we love the Oversized Standing Platform!
PROPS
* Added Reformer Platform
* Dumbbells
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Light set of weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.
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STARTING POSITION
Footbar in middle setting
All springs on
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