Weights & Band Mat Fusion
Andrea Speir
•
45m
This 45 minute, full-body workout uses a light set of weights and a looped resistance band.
For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.
Up Next in Andrea Speir
-
Athletic Flow 10
This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Magic circle + sitting boxOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Lig... -
Full Body Tone
This 30 minute, beginner- level workout strengthens the entire body, while focusing on form and moving at a steady pace. Warm the body up and increase the heart rate with some standing work, then take it down to the mat for upper body, core and lower body strengthening. Wrap up the entire workout...
-
Pilates and Cardio 1
Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...