Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and the second round adds a small ball for an increased connection and progressive overload. By repeating movements, we challenge our workout in a different approach to improve muscular tone and sculpt.
Up Next in Andrea Speir
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Tower Strength + Sculpt
Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.
Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body t...
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DAY 1: Summer Challenge | 45 Minute F...
This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.
PROPS
*Small Ball
* Looped Resistance Band
* Ankle Weig... -
DAY 9: Summer Challenge | 45 Minute F...
Grab a set of dumbbells for this full body workout with Andrea! Andrea is using a set of 3 lb. weights, but feel free to go lighter as needed, or heavier. This flow challenges different angles, resistance styles and body positions to kickstart the body and achieve elevated results in your practic...
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