Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.
Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body to build muscle strength, bone density and progress you wellness journey with this effective athletic approach to Pilates.
PROPS
* 5 Lb. Dumbbell
* Looped Resistance Band
* Small Ball
TOWER SET UP
* Arm Springs- Attached to upper hook at shoulder level (Balanced Body Yellow)
* Leg Springs- Attached at 3rd hook from bottom (Gratz Leg Springs)
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