Tower Strength + Sculpt
Andrea Speir
•
48m
Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.
Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body to build muscle strength, bone density and progress you wellness journey with this effective athletic approach to Pilates.
PROPS
* 5 Lb. Dumbbell
* Looped Resistance Band
* Small Ball
TOWER SET UP
* Arm Springs- Attached to upper hook at shoulder level (Balanced Body Yellow)
* Leg Springs- Attached at 3rd hook from bottom (Gratz Leg Springs)
Up Next in Andrea Speir
-
DAY 1: Summer Challenge | 45 Minute F...
This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.
PROPS
*Small Ball
* Looped Resistance Band
* Ankle Weig... -
DAY 9: Summer Challenge | 45 Minute F...
Grab a set of dumbbells for this full body workout with Andrea! Andrea is using a set of 3 lb. weights, but feel free to go lighter as needed, or heavier. This flow challenges different angles, resistance styles and body positions to kickstart the body and achieve elevated results in your practic...
-
DAY 5: Summer Challenge | 15 Minute S...
Spend 15 minutes to go through a restorative workout that emphasizes recovery, circulation, and flexibility. This is a fantastic flow to do during a practice. The "days off" are the days your muscles recover and actually grow. It's essential we let our bodies have those moments of pure elongation...
